Nine months of strict carnivore, 40+ pounds of inflammatory weight gone.
Nine months of strict carnivore, 40+ pounds of inflammatory weight gone, and the pain that used to run my life is quiet. I went from stiff, reactive, and limited to moving like I haven't in years — without chasing surgery or more medication.
I'm Captain Mike Stefano, retired FDNY Captain and lifelong athlete. I used the same pattern recognition that kept me and my crews safe to rebuild my own body. Now I coach men and women over 50 who are ready to drop the noise and get clear, lean, and functional again.
What we work on
- Daily carnivore that actually sticks
- Gut recovery and the messy middle
- Mobility and strength that match how you live
- The mental side of dropping the old rules
Download the pamphlet
The same one-page flyer I hand out, plus the practical next steps. Print it, share it, or just keep it on your phone.
DownloadReady to start?
Call, text, or email. No booking forms. Just a conversation.